The Refine Method

Movement should help you feel stronger, healthier and more confident for life.

Whether you're stepping onto a reformer for the first time or looking to take your training further, our classes are designed to grow with you and help you build confidence, strength and resilience at every stage.

Our philosophy is simple.

Move with purpose.
Build strength that lasts.
Feel better in your body.

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Reformer Pilates

Strength. Control. Precision.

These classes use spring resistance to create a full-body workout that builds deep core strength, improves posture and enhances mobility with minimal impact on your joints. Every session is designed to leave you feeling stronger, more balanced and moving with confidence.

  • Build confidence. Refine your technique.

    Foundations helps you develop greater control, strength and precision on the Reformer. You'll deepen your understanding of alignment, breathing and movement while gradually introducing more challenging exercises.

    Ideal for those who are new to reformer, have an injury, or want to strengthen their foundations.

  • The Refine experience.

    Our Signature classes deliver a balanced, full-body Reformer workout that combines strength, mobility and control. Expect thoughtfully programmed sessions that challenge your core, improve posture and build functional strength, with progressions and modifications to suit a range of abilities. Every class is different, keeping your workouts engaging while helping you move and feel your best.

    Suitable for clients with a good understanding of the Reformer who are ready to continue progressing.

  • Turn up the intensity. Challenge your limits.

    Elevate takes your Reformer practice up a level, combining strength, control and endurance in a more dynamic, challenging workout. Expect longer sequences, stronger resistance and less rest, with a focus on muscular endurance, core strength and full-body conditioning. You’ll work hard, move with purpose and leave feeling stronger, energised and accomplished.

    Ideal for clients who are confident and experienced on the Reformer and are ready for a more demanding workout.

Barre

Strength. Balance. Energy.

Barre combines the precision of Pilates with ballet-inspired movement and functional strength training to create a full-body workout that sculpts, strengthens and improves posture. Expect low-impact, high-energy classes that build endurance, enhance mobility and leave you feeling stronger, taller and more confident.

  • Strength with a softer pace.

    An introduction to Barre that blends Pilates-inspired movement with functional strength, balance and mobility. Using light resistance and controlled exercises, you'll build stability, improve posture and develop full-body strength in a welcoming, supportive environment.

    Perfect if you're new to Barre, returning to exercise or looking for a lower-impact strength class.

  • Power. Precision. Performance.

    A dynamic, ballet-inspired Barre class designed to strengthen, sculpt and challenge the whole body.

    Set to uplifting music, you'll move through flowing sequences that blend precision, posture and control with strength, stamina and rhythm. Expect to work deeply through every muscle group, building lean muscle, improving balance and developing a powerful mind-body connection.

    You'll feel stronger.
    You'll stand taller.
    You'll leave energised, aligned and deeply worked.

    Suitable for all levels, including during pregnancy where appropriate. Please let your instructor know before class so suitable modifications can be offered.

Sculpt

Strength. Power. Confidence.

Sculpt is our full-body strength training class designed to help you build lean muscle, increase bone density and improve everyday movement. Using dumbbells, resistance equipment and functional exercises, each session develops strength, stability and endurance in a supportive, small-group environment.

Expect expertly programmed workouts that challenge you at your own pace, leaving you feeling stronger, more capable and full of energy.

  • Strength. Energy. Results.

    Led by Gosia, this high-energy strength class combines progressive resistance training with functional movement to help you build lean muscle, improve bone health and increase full-body strength. Using dumbbells and a variety of equipment, every class is carefully programmed to challenge you, boost your confidence and leave you feeling stronger than when you walked in.

    Expect uplifting music, expert coaching and a motivating atmosphere where you'll be encouraged to push yourself at your own pace.

    You'll build strength.
    You'll feel empowered.
    You'll discover what your body is capable of.

    Suitable for all fitness levels, with options provided for every exercise.

  • Strength. Tone. Confidence.

    Jo's Sculpt class is a full-body strength workout designed to tone, strengthen and energise. Using light weights, resistance bands and controlled, purposeful movement, each session builds muscular endurance, functional strength and core stability in a supportive, motivating environment.

    Expect a full-body burn, expertly programmed sequences and plenty of encouragement as you challenge yourself at your own pace.

    Suitable for all fitness levels, with options and progressions provided throughout the class.