At Refine, our private sessions are designed entirely around you. Whether you're looking to improve strength, recover from injury, build confidence with movement or simply enjoy dedicated one-to-one support, we'll create a programme tailored to your individual goals.

Choose from two personalised services:

1:1 Reformer Pilates

Experience the benefits of fully personalised Reformer Pilates. Every session is carefully tailored to your body, your experience level and your objectives, whether you're new to Pilates or looking to refine your practice.

Private Reformer Pilates can help you:

• Build core strength and stability

• Improve posture and alignment

• Increase flexibility and mobility

• Recover from injury (where appropriate)

• Enhance balance, coordination and body awareness

• Progress your Pilates practice with expert guidance

Perfect for beginners, those managing injuries, pre and postnatal clients, or anyone wanting focused coaching in a supportive environment.

1:1 Personal Training

Our Personal Training sessions combine expert coaching with strength and conditioning principles to help you become stronger, fitter and more confident.

Each programme is designed around your goals, whether that's building strength, improving fitness, increasing muscle tone, enhancing athletic performance or simply feeling healthier in everyday life.

Sessions may include:

• Functional strength training

• Resistance training

• Core conditioning

• Mobility and flexibility work

• Cardiovascular fitness

• Lifestyle and goal-focused coaching

Suitable for all fitness levels, from complete beginners to experienced gym-goers looking for expert support.

Which is Right for Me?

If your priority is improving movement quality, posture, mobility, core strength or rehabilitation, 1:1 Reformer Pilates is likely to be the best fit.

If your goal is increasing strength, improving fitness, building muscle or training towards a specific performance or weight-loss goal, 1:1 Personal Training may be the better option.