The Refine Method
Movement should help you feel stronger, healthier and more confident for life.
Our philosophy is simple.
Move with purpose.
Build strength that lasts.
Feel better in your body.
Barre
Strength. Balance. Energy.
Barre combines the precision of Pilates with ballet-inspired movement and functional strength training to create a full-body workout that sculpts, strengthens and improves posture. Expect low-impact, high-energy classes that build endurance, enhance mobility and leave you feeling stronger, taller and more confident.
-
Strength with a softer pace.
An introduction to Barre that blends Pilates-inspired movement with functional strength, balance and mobility. Using light resistance and controlled exercises, you'll build stability, improve posture and develop full-body strength in a welcoming, supportive environment.
Perfect if you're new to Barre, returning to exercise or looking for a lower-impact strength class.
-
Power. Precision. Performance.
A dynamic, ballet-inspired Barre class designed to strengthen, sculpt and challenge the whole body.
Set to uplifting music, you'll move through flowing sequences that blend precision, posture and control with strength, stamina and rhythm. Expect to work deeply through every muscle group, building lean muscle, improving balance and developing a powerful mind-body connection.
You'll feel stronger.
You'll stand taller.
You'll leave energised, aligned and deeply worked.Suitable for all levels, including during pregnancy where appropriate. Please let your instructor know before class so suitable modifications can be offered.