The Refine Method
Movement should help you feel stronger, healthier and more confident for life.
Whether you're stepping onto a reformer for the first time or looking to take your training further, our classes are designed to grow with you and help you build confidence, strength and resilience at every stage.
Our philosophy is simple.
Move with purpose.
Build strength that lasts.
Feel better in your body.
Reformer Pilates
Strength. Control. Precision.
These classes use spring resistance to create a full-body workout that builds deep core strength, improves posture and enhances mobility with minimal impact on your joints. Every session is designed to leave you feeling stronger, more balanced and moving with confidence.
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Build confidence. Refine your technique.
Foundations helps you develop greater control, strength and precision on the Reformer. You'll deepen your understanding of alignment, breathing and movement while gradually introducing more challenging exercises.
Ideal for those who are new to reformer, have an injury, or want to strengthen their foundations.
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The Refine experience.
Our Signature classes deliver a balanced, full-body Reformer workout that combines strength, mobility and control. Expect thoughtfully programmed sessions that challenge your core, improve posture and build functional strength, with progressions and modifications to suit a range of abilities. Every class is different, keeping your workouts engaging while helping you move and feel your best.
Suitable for clients with a good understanding of the Reformer who are ready to continue progressing.
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Turn up the intensity. Challenge your limits.
Elevate takes your Reformer practice up a level, combining strength, control and endurance in a more dynamic, challenging workout. Expect longer sequences, stronger resistance and less rest, with a focus on muscular endurance, core strength and full-body conditioning. You’ll work hard, move with purpose and leave feeling stronger, energised and accomplished.
Ideal for clients who are confident and experienced on the Reformer and are ready for a more demanding workout.
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A relaxed and welcoming Reformer class designed for mums with pre-crawling babies.
Feel free to bring your baby seat, bouncer or other comfortable baby seat of choice.
Our reception area is available throughout the class for feeding, changing, settling or simply taking a moment. We also have a baby changing mat available for you to use but please bring your usual changing essentials.
We are running these classes in block of 4 on Mondays at 10:30am. Drop-ins are welcome too.
Please find the ‘Terms’ tab on Momence or book here (click on the dates):