Sunday 22nd March | 16:30-17:30

Join Emma for a deeply relaxing sound bath created to help you unwind and reset for the week ahead. Open to members and non-members, this peaceful sound bath offers a grounding way to close your weekend feeling refreshed and renewed.

£15 for members | £18 for non-members

Click Here to sign up

Sunday 12th April | 4:30pm

Join us for a calming and empowering evening of meditation, reflection and intention-setting with Celine Mann, mindset coach and host of the Meditation Mondays podcast.

This guided self-love and manifestation workshop is designed to help you slow down, reconnect with yourself and create space for clarity, confidence and emotional reset. Through gentle guided meditation and reflective moments, Celine will guide you into a more grounded, open and positive mindset — perfect for anyone feeling overwhelmed, stuck, or simply in need of a pause.

Celine specialises in working with women who want to build self-belief, emotional resilience and a stronger connection to themselves. Her sessions are nurturing, supportive and beautifully accessible, whether you’re new to meditation or already have a regular practice.

Expect to leave feeling lighter, calmer and more aligned, with a renewed sense of intention for the weeks ahead.

✨ No experience needed
✨ Suitable for all levels

£20 Members | £25 Non-Members
(Refine Elevated and Refine Signature members can book with 2 credits)

Spaces are limited to keep the experience intimate and relaxed.

Book Here

Friday 1st May, 19:10-20:30

Join Posy for an Extended Friday night Sound Bath — a beautiful way to ease out of your week and step into the Bank Holiday weekend feeling calm and restored.

The evening begins with a gentle 20-minute guided meditation to help you settle and arrive fully in the space, followed by a 60-minute immersive sound bath. You’ll experience the powerful vibrations of the gong and traditional Tibetan singing bowls, ocean drum, buffalo drum and chimes, created to soothe the nervous system, quiet the mind and bring the body back into balance.

Limited to just 16 spaces, this intimate session offers the chance to switch off from the outside world and simply rest.

Bring your favourite pillow, blankets and eye mask, get comfortable, and allow the sound to carry you into the weekend feeling refreshed.

Spaces are limited and early booking is recommended.

£21 Members | £24 Non-Members
(Refine Elevated and Refine Signature members can book with 2 credits)

Sign up here

TBC

Refine Studio welcomes movement specialist Harriet Milne for an exclusive series of Train Smarter Workshops.

What You’ll Learn

• How to warm up effectively to protect your joints and unlock tight areas

• Technique adjustments that instantly improve strength and reduce injury risk

• How to continue training safely with back, hip, shoulder or knee pain

• Practical exercises that support long-term recovery and prevent pain returning

• Personalised guidance using Harriet’s three-step ADAPT Method™

Inside the Workshop
Harriet will debunk common injury myths, explain how to respond intelligently to pain or strain, and guide you through her ADAPT Method™ (a proven framework she has developed from over a decade of working with clients).
Participants are invited to share their own movement concerns so Harriet can demonstrate targeted exercises and help each person create their own action plan.

Who It’s For
Anyone who wants:

• to train with more confidence

• move with ease

• avoid recurring injuries

• strengthen their understanding of how their body works

£25 for members (discount applied at checkout)
£35 for non-members