Saturday 14th March, 11:00-13:00

A welcoming drop-in session in the studio to get to know the Reformer. Drop in, ask questions, try movements and learn how this beautiful piece of equipment can support your strength, alignment and longevity.

Free to attend.

Sign up here: https://momence.com/Refine/Introducing-'The-Reformer'/127462017

Tuesday 10th March, 14:00-16:00

This March, Refine Studio welcomes movement specialist Harriet Milne for an exclusive series of Train Smarter Workshops.

What You’ll Learn

• How to warm up effectively to protect your joints and unlock tight areas

• Technique adjustments that instantly improve strength and reduce injury risk

• How to continue training safely with back, hip, shoulder or knee pain

• Practical exercises that support long-term recovery and prevent pain returning

• Personalised guidance using Harriet’s three-step ADAPT Method™

Inside the Workshop
Harriet will debunk common injury myths, explain how to respond intelligently to pain or strain, and guide you through her ADAPT Method™ (a proven framework she has developed from over a decade of working with clients).
Participants are invited to share their own movement concerns so Harriet can demonstrate targeted exercises and help each person create their own action plan.

Who It’s For
Anyone who wants:

• to train with more confidence

• move with ease

• avoid recurring injuries

• strengthen their understanding of how their body works

Sign up here: https://momence.com/Refine/Train-Smarter-with-Harriet-%40-Refine/127443371

£25 for members (discount applied at checkout)
£35 for non-members

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