Milly Liversedge

Pre & Postnatal trained

Milly brings a deeply thoughtful and intelligent approach to movement through her teaching of Iyengar Yoga. Her classes focus on precision, alignment and awareness, helping clients build strength, stability and mobility in a safe and sustainable way.

Iyengar Yoga is known for its attention to detail and its ability to support every body. Using carefully selected props such as blocks, bricks and belts, Milly ensures each client can experience the benefits of every posture with clarity and confidence. This approach allows students to develop a deeper understanding of their body, improve posture and move with greater ease.

Milly’s teaching encourages patience and presence. Postures are explored with care, allowing time to build strength, release tension and create balance throughout the body. Her classes support joint health, improve mobility and help regulate the nervous system, leaving you feeling both grounded and restored.

Her calm, supportive manner creates an environment where clients feel comfortable to progress at their own pace. Whether you are new to yoga or experienced in your practice, Milly’s classes offer a powerful opportunity to refine movement, improve alignment and support long-term wellbeing.

Milly’s work aligns closely with Refine Studio’s philosophy of longevity - helping you move well, feel well and build strength that supports you for life.